Casserole With Spinach And Goat Cheese Recipe

Name: Casserole With Spinach And Goat Cheese Recipe
Total time: 55 min
Yield: 8
Cuisine: French

Recipe By Kalyns Kitchen

Breakfast casserole with spinach and goat cheese will be a hit with everyone who likes creamy melted goat cheese, and this is so delicious

4.1

18 Rating -

Rate

Non Vegdiet

55minstotal

20minsPrep

35minsCook

55m.total

20m.Prep

35m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Casserole With Spinach And Goat Cheese Recipe

0.13 cup Cottage cheese, rinsed with cold water and drained well
3/4 ounce Crumbled goat cheese
0.13 teaspoon Olive oil
1.25 ounce Baby spinach leaves, washed and dried if needed
1.50 Eggs, lightly beaten
0.06 cup Sliced green onions
0.13 teaspoon Spike seasoning
As required Fresh ground black pepper to taste

Nutrition
value

256

calories per serving

15 g Fat21 g Protein8 g Carbs< 1 g FiberOther

Current Totals

Fat
15g
Protein
21g
Carbs
8g
Fiber
< 1g

MacroNutrients

Carbs
8g
Protein
21g
Fiber
< 1g

Fats

Fat
15g

Vitamins & Minerals

Calcium
321mg
Iron
3mg
Vitamin A
936mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
139mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
328mg
Selenium
43mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kalyns Kitchen