This lentil salad with arugula and feta cheese makes a great lunch or light dinner Toss with a sherry vinaigrette, red onions, dried currants, and chopped cilantro.
Ingredients For Lentil Salad With Arugula And Feta Recipe
Dressing
2 tablespoon Sherry vinegar
1 teaspoon Ground sumac
0.1200000000000001 teaspoon Salt
Fresh black pepper
5 tablespoon Olive oil
NaN As required Salt And Pepper To Taste
Salad
1 cup Small dried lentils, such as french green lentils
0.25 cup Pine Nuts
0.25 Red Onion, Thinly Sliced
0.25 cup Dried Currants
0.25 cup Chopped Fresh Cilantro
Nutrition value
564
calories per serving
22 g Fat2 g Protein88 g Carbs2 g FiberOther
Current Totals
22 g Fat
2 g Protein
88 g Carbs
2 g Fiber
MacroNutrients
Carbs
88 g
Protein
2 g
Fiber
2 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
45 mg
Iron
1 mg
Vitamin A
437 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
101 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
