Lentil Salad With Arugula And Feta Recipe
Recipe By Simply Recipes
This lentil salad with arugula and feta cheese makes a great lunch or light dinner Toss with a sherry vinaigrette, red onions, dried currants, and chopped cilantro.
4.6
23 Rating -
Rate
Vegdiet
45minstotal
25minsPrep
45m.total
25m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil Salad With Arugula And Feta Recipe
- As required Dressing
- 1/2 tablespoon Sherry vinegar
- 1/4 teaspoon Ground sumac
- 0.03 teaspoon Salt
- As required Fresh black pepper
- 1.25 tablespoon Olive oil
- NaN As required Salt And Pepper To Taste
- As required Salad
- 1/4 cup Small dried lentils, such as french green lentils
- 0.06 cup Pine Nuts
- 0.06 Red Onion, Thinly Sliced
- 0.06 cup Dried Currants
- 0.06 cup Chopped Fresh Cilantro
Nutrition
value
value
564
calories per serving
22 g Fat2 g Protein88 g Carbs2 g FiberOther
Current Totals
- Fat22g
- Protein2g
- Carbs88g
- Fiber2g
MacroNutrients
- Carbs88g
- Protein2g
- Fiber2g
Fats
- Fat22g
Vitamins & Minerals
- Calcium45mg
- Iron1mg
- Vitamin A437mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus101mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simply Recipes