This lentil tabouli salad is full of middle eastern flavors Vegan & gluten free, this hearty salad keeps for several days, perfect for midweek lunches or potlucks
0.33000000000000007 finely diced red onion or shallot
0.25 finely chopped fresh mint
1 teaspoon Kosher salt
1 teaspoon Cinnamon
2 teaspoon Allspice
3 tablespoon Olive oil
0.25 lemon juice and zest of one lemon
Nutrition value
133
calories per serving
9 g Fat2 g Protein9 g Carbs3 g FiberOther
Current Totals
9 g Fat
2 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
2 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
43 mg
Iron
1 mg
Vitamin A
1072 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
29 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment