Ingredients For Lentil Stew With Spicy Sausage Recipe
1 Onion, finely diced
2.5 Cloves garlic, peeled and chopped
1 Leek, finely diced
400 gram 2 x can whole peeled tomatoes
200 milliliter Red wine
400 gram Canned lentils
700 milliliter Chicken Stock
Nutrition value
741
calories per serving
27 g Fat57 g Protein55 g Carbs21 g FiberOther
Current Totals
27 g Fat
57 g Protein
55 g Carbs
21 g Fiber
MacroNutrients
Carbs
55 g
Protein
57 g
Fiber
21 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
151 mg
Iron
11 mg
Vitamin A
1178 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
179 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
176 mg
Manganese
3 mg
Phosphorus
629 mg
Selenium
91 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment