Ingredients For Lentil Soup with Cauliflower and Cheese Recipe
2 tablespoon Extra virgin olive oil
1 Small onion, finely chopped
1 stalk Celery, finely chopped
1 Medium carrot, finely chopped
3 sprig Thyme, plus more for garnish
Coarse salt and freshly ground pepper
1 cup Brown lentils, rinsed and drained
4 cup Chicken
0.5 Head cauliflower, cored, trimmed, and cut into small florets
3 ounce Gruyere and/or parmesan cheese, shredded
Nutrition value
287
calories per serving
9 g Fat31 g Protein18 g Carbs8 g FiberOther
Current Totals
9 g Fat
31 g Protein
18 g Carbs
8 g Fiber
MacroNutrients
Carbs
18 g
Protein
31 g
Fiber
8 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
54 mg
Iron
4 mg
Vitamin A
578 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
236 mg
Selenium
39 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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