Cauliflower Cheese Soup Recipe

Name: Cauliflower Cheese Soup Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Will Cook For Smiles

This simple cauliflower cheese soup takes only about 40 minutes to make and you will be enjoying this cheesy, creamy, hearty soup.

30 Rating -

Rate

Non Vegdiet

40minstotal

40m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Cauliflower Cheese Soup Recipe

0.56 pound Head of cauliflower
1/2 tablespoon Olive oil
1/4 Vidalia Onion
1.50 Garlic Cloves
3/4 tablespoon Flour
0.88 cup Chicken or vegetable stock
0.06 cup Heavy whipping cream
2 ounce Block sharp white cheddar cheese
As required Salt
As required Fresh Cracked Black Pepper

Nutrition
value

605

calories per serving

42 g Fat46 g Protein9 g Carbs13 g FiberOther

Current Totals

Fat
42g
Protein
46g
Carbs
9g
Fiber
13g

MacroNutrients

Carbs
9g
Protein
46g
Fiber
13g

Fats

Fat
42g

Vitamins & Minerals

Calcium
650mg
Iron
6mg
Vitamin A
396mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
164mcg
Vitamin B12
< 1mcg
Vitamin C
130mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
149mg
Manganese
3mg
Phosphorus
720mg
Selenium
37mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Will Cook For Smiles