Ingredients For Lentil And Pearl Couscous With Harissa Carrots Recipe
2 bunch Baby carrots, trimmed, peeled
2 cup Massel vegetable liquid stock
2 tablespoon Harissa Paste
1 tablespoon Extra virgin olive oil
1 Small brown onion, finely chopped
1 teaspoon Ground coriander
1 teaspoon Ground Cumin
1 Garlic Clove, Finely Chopped
1 cup Green lentils, rinsed, drained
250 gram Packet pearl couscous
1.5 cup Plain greek-style yoghurt
0.25 cup Tahini
1 Zest of lemon
2 Beetroot, peeled, very thinly sliced
0.5 cup Fresh mint leaves, torn
0.25 cup Natural flaked almonds, toasted
2 tablespoon Honey, to drizzle
Nutrition value
423
calories per serving
10 g Fat18 g Protein62 g Carbs19 g FiberOther
Current Totals
10 g Fat
18 g Protein
62 g Carbs
19 g Fiber
MacroNutrients
Carbs
62 g
Protein
18 g
Fiber
19 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
236 mg
Iron
12 mg
Vitamin A
3048 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
180 mg
Manganese
2 mg
Phosphorus
343 mg
Selenium
41 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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