Harissa Flavoured Tofu Kebabs With Couscous Recipe
Recipe By Australia’s Best Recipes
This is a great dish if you want to add some healthy heat to your cold, winter days.
4.2
28 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr 15minsPrep
15minsCook
1hr 30m.total
1hr 15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Harissa Flavoured Tofu Kebabs With Couscous Recipe
- 50 gram Firm tofu cut into cubes
- 1/2 Banana chilli deseeded cut into squares
- 1/4 Red onion peeled quartered
- 1/2 cup Couscous
- 1/2 cup Water boiled
- 1/2 teaspoon Salt
- 2 tablespoon Vegetable Oil
Nutrition
value
value
321
calories per serving
28 g Fat2 g Protein17 g Carbs3 g FiberOther
Current Totals
- Fat28g
- Protein2g
- Carbs17g
- Fiber3g
MacroNutrients
- Carbs17g
- Protein2g
- Fiber3g
Fats
- Fat28g
Vitamins & Minerals
- Calcium18mg
- Iron1mg
- Vitamin A291mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus25mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes