Ingredients For Lentil and Couscous Stuffed Peppers Recipe
4 Large red bell peppers, halved vertically, seeded and membranes removed
2 tablespoon Olive oil, or more as needed
Salt and pepper
0.5 cup Bobs red mill petite french green lentils, sorted and rinsed
2.75 cup Vegetable broth or water
1 Bay leaf
1 tablespoon Olive oil
1 Small yellow onion, chopped
2 Garlic cloves, pressed or minced
1 Large tomato, chopped
0.5 cup Whole wheat couscous
0.5 cup Vegetable broth or water
0.5 cup Crumbled feta
1 tablespoon Olive oil
1 tablespoon Lemon juice
0.25 cup Chopped fresh basil, plus extra for garnishing
0.25 teaspoon Salt
0.1200000000000001 teaspoon Red pepper flakes
Nutrition value
744
calories per serving
29 g Fat49 g Protein61 g Carbs50 g FiberOther
Current Totals
29 g Fat
49 g Protein
61 g Carbs
50 g Fiber
MacroNutrients
Carbs
61 g
Protein
49 g
Fiber
50 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
209 mg
Iron
12 mg
Vitamin A
2916 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
17 mg
Vitamin B6
1 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
411 mg
Manganese
3 mg
Phosphorus
620 mg
Selenium
53 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment