Name: Lentil And Brown Rice Stuffed Pepper Soup Recipe
Total time: 55 min
Yield: 2
Cuisine: American

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Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

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Vitamins & Minerals

This easy to make vegetarian stuffed pepper soup is made with lentils, brown rice, peppers, tomatoes, spinach, zucchini, garlic, and spices for an amazingly flavorful and delicious soup. 

How to make Lentil And Brown Rice Stuffed Pepper Soup Recipe

Kristen Mccaffrey

Crawler

American

<p>This easy to make vegetarian stuffed pepper soup is made with lentils, brown rice, peppers, tomatoes, spinach, zucchini, garlic, and spices for an amazingly flavorful and delicious soup. </p>

Olive oil

sweet onion,  diced

cloves garlic

red bell pepper,  cored and diced

green bell pepper,  cored and diced

Italian Seasoning

Canned diced fire roasted tomatoes

Canned tomato sauce

Dry lentils,  rinsed

Vegetable Broth

Water

Cooked Brown Rice

Spinach

Heat the olive oil over medium heat. Add the onion, garlic, and peppers. Cook for 4-5 minutes. Add italian seasoning and stir.

step 1

Add the lentils, diced tomatoes with juice, tomato sauce, vegetable broth, and water.

step 2

Bring to a simmer and cook for 35 minutes or until lentils are tender. Add the spinach and zucchini. Cook for 4-5 minutes until zucchini is tender. Add cooked brown rice. Season with salt and pepper.

step 3

Slender Kitchen