Lentil And Brown Rice Stuffed Pepper Soup Recipe
Recipe By Slender Kitchen
This easy to make vegetarian stuffed pepper soup is made with lentils, brown rice, peppers, tomatoes, spinach, zucchini, garlic, and spices for an amazingly flavorful and delicious soup.
4.9
16 Rating -
Rate
Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil And Brown Rice Stuffed Pepper Soup Recipe
- 1/2 tablespoon Olive oil
- 1/2 sweet onion, diced
- 2 cloves garlic
- 1/2 red bell pepper, cored and diced
- 1/2 green bell pepper, cored and diced
- 1 teaspoon Italian Seasoning
- 7 ounce Canned diced fire roasted tomatoes
- 7 ounce Canned tomato sauce
- 1/2 cup Dry lentils, rinsed
- 2 cup Vegetable Broth
- 1 cup Water
- 1/2 cup Cooked Brown Rice
- 2 cup Spinach
Nutrition
value
value
1028
calories per serving
25 g Fat87 g Protein101 g Carbs26 g FiberOther
Current Totals
- Fat25g
- Protein87g
- Carbs101g
- Fiber26g
MacroNutrients
- Carbs101g
- Protein87g
- Fiber26g
Fats
- Fat25g
Vitamins & Minerals
- Calcium412mg
- Iron18mg
- Vitamin A12445mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B321mg
- Vitamin B61mg
- Vitamin B9640mcg
- Vitamin B120mcg
- Vitamin C402mg
- Vitamin E7mg
- Copper1mcg
- Magnesium521mg
- Manganese9mg
- Phosphorus777mg
- Selenium68mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slender Kitchen