Bell Pepper And Couscous Salad Recipe

Name: Bell Pepper And Couscous Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Bawarchi

Bell pepper and couscous salad is a delicious American recipe served as a Salad.

3.9

12 Rating -

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Vegdiet

15minstotal

15m.total

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Ingredients for Bell Pepper And Couscous Salad Recipe

100 gram Couscous
150 gram Boiling water
50 gram each red, yellow and green bell peppers, oven roasted and cubed
10 gram whole seedless olives
15 gram seedless prunes
100 gram cucumbers, peeled and cubed
1/2 tablespoon Lemon juice
1/2 tablespoon virgin olive oil
As required salt and pepper

Nutrition
value

304

calories per serving

20 g Fat8 g Protein22 g Carbs18 g FiberOther

Current Totals

Fat
20g
Protein
8g
Carbs
22g
Fiber
18g

MacroNutrients

Carbs
22g
Protein
8g
Fiber
18g

Fats

Fat
20g

Vitamins & Minerals

Calcium
77mg
Iron
4mg
Vitamin A
777mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
139mg
Manganese
< 1mg
Phosphorus
168mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi