This healthy rice dish is the perfect store-cupboard dinner-you can swap the lentils for chickpeas, add different vegetables or use any curry paste you have on hand.
Ingredients For Lentil And Cauliflower Pilaf (Low-Fat) Recipe
2 teaspoon Canola oil
1 Small Onion, Finely Chopped
0.5 Cauliflower, cut into florets
1.25 cup Basmati rice
2 tablespoon Mild indian curry paste
3 cup Massel vegetable liquid stock
2 Bay leaves
1 Cinnamon quill
400 gram Can lentils, drained, rinsed
2 tablespoon Finely chopped coriander leaves
Nutrition value
399
calories per serving
2 g Fat20 g Protein72 g Carbs17 g FiberOther
Current Totals
2 g Fat
20 g Protein
72 g Carbs
17 g Fiber
MacroNutrients
Carbs
72 g
Protein
20 g
Fiber
17 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
105 mg
Iron
7 mg
Vitamin A
356 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
100 mg
Manganese
2 mg
Phosphorus
257 mg
Selenium
39 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
