Ingredients For Lentil And Capsicum Burgers Recipe
400 gram 1 can brown lentils, rinsed, drained well
1 Egg white
1 tablespoon Thai Red Curry Paste
35 gram Fresh wholegrain breadcrumbs
2 Green shallots, ends trimmed, finely chopped
1 teaspoon Vegetable Oil
4 Multigrain bread rolls or five seed bread rolls, split
1 tablespoon Light cream cheese spread or good quality reduced fat mayonnaise
0.5 Lebanese cucumber, thinly sliced
Nutrition value
378
calories per serving
5 g Fat26 g Protein55 g Carbs18 g FiberOther
Current Totals
5 g Fat
26 g Protein
55 g Carbs
18 g Fiber
MacroNutrients
Carbs
55 g
Protein
26 g
Fiber
18 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
109 mg
Iron
9 mg
Vitamin A
108 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
145 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
97 mg
Manganese
2 mg
Phosphorus
311 mg
Selenium
64 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
