Current Totals
19 g Fat
47 g Protein
53 g Carbs
18 g Fiber
MacroNutrients
Carbs
53 g
Protein
47 g
Fiber
18 g
Fats
Vitamins & Minerals
Calcium
150 mg
Iron
13 mg
Vitamin A
168 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
152 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
132 mg
Manganese
2 mg
Phosphorus
528 mg
Selenium
75 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment