Lentil And Veggie Tostadas Recipe

Name: Lentil And Veggie Tostadas Recipe
Total time: 50 min
Yield: 1
Cuisine: Mexican

Recipe By All Recipes

Crispy tortillas are topped with mashed red lentils, fresh chopped veggies, and monterey jack cheese in these filling vegetarian tostadas.

4.1

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Vegdiet

50minstotal

25minsPrep

25minsCook

ingredients serve

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Ingredients For Lentil And Veggie Tostadas Recipe

3 tablespoon Vegetable oil, or more as needed
14 Flour Tortillas
6 cup Water
3 cup A href="https://www. allrecipes. com/gallery/red lentil recipes/" aria label="red lentils">red lentils</a>, rinsed and drained
1 Onion chopped
3 tablespoon Chopped fresh cilantro, or more to taste
2 teaspoon Bottled minced garlic
2 teaspoon Ground Cumin
1.5 teaspoon Salt
3 cup Chopped Tomatoes
3 cup Chopped yellow squash

Nutrition
value

2323

calories per serving

49 g Fat148 g Protein309 g Carbs121 g FiberOther

Current Totals

49 g Fat
148 g Protein
309 g Carbs
121 g Fiber

MacroNutrients

Carbs
309 g
Protein
148 g
Fiber
121 g

Fats

Fat
49 g

Vitamins & Minerals

Calcium
690 mg
Iron
57 mg
Vitamin A
6749 mcg
Vitamin B1
3 mg
Vitamin B2
2 mg
Vitamin B3
18 mg
Vitamin B6
4 mg
Vitamin B9
929 mcg
Vitamin B12
0 mcg
Vitamin C
175 mg
Vitamin E
10 mg
Copper
6 mcg
Magnesium
748 mg
Manganese
11 mg
Phosphorus
1762 mg
Selenium
346 mcg
Zinc
23 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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