3 cup A href="https://www. allrecipes. com/gallery/red lentil recipes/" aria label="red lentils">red lentils</a>, rinsed and drained
1 Onion chopped
3 tablespoon Chopped fresh cilantro, or more to taste
2 teaspoon Bottled minced garlic
2 teaspoon Ground Cumin
1.5 teaspoon Salt
3 cup Chopped Tomatoes
3 cup Chopped yellow squash
Nutrition value
2323
calories per serving
49 g Fat148 g Protein309 g Carbs121 g FiberOther
Current Totals
49 g Fat
148 g Protein
309 g Carbs
121 g Fiber
MacroNutrients
Carbs
309 g
Protein
148 g
Fiber
121 g
Fats
Fat
49 g
Vitamins & Minerals
Calcium
690 mg
Iron
57 mg
Vitamin A
6749 mcg
Vitamin B1
3 mg
Vitamin B2
2 mg
Vitamin B3
18 mg
Vitamin B6
4 mg
Vitamin B9
929 mcg
Vitamin B12
0 mcg
Vitamin C
175 mg
Vitamin E
10 mg
Copper
6 mcg
Magnesium
748 mg
Manganese
11 mg
Phosphorus
1762 mg
Selenium
346 mcg
Zinc
23 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
