Lentil And Veggie Tostadas Recipe

Recipe By All Recipes

Crispy tortillas are topped with mashed red lentils, fresh chopped veggies, and monterey jack cheese in these filling vegetarian tostadas.

4.1
29 Rating - Rate
Vegdiet
50minstotal
25minsPrep
25minsCook

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Ingredients For Lentil And Veggie Tostadas Recipe

Nutrition
value
2323
calories per serving
49 g Fat148 g Protein309 g Carbs121 g FiberOther

Current Totals

  • 49 g Fat
  • 148 g Protein
  • 309 g Carbs
  • 121 g Fiber

MacroNutrients

  • Carbs
    309 g
  • Protein
    148 g
  • Fiber
    121 g

Fats

  • Fat
    49 g

Vitamins & Minerals

  • Calcium
    690 mg
  • Iron
    57 mg
  • Vitamin A
    6749 mcg
  • Vitamin B1
    3 mg
  • Vitamin B2
    2 mg
  • Vitamin B3
    18 mg
  • Vitamin B6
    4 mg
  • Vitamin B9
    929 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    175 mg
  • Vitamin E
    10 mg
  • Copper
    6 mcg
  • Magnesium
    748 mg
  • Manganese
    11 mg
  • Phosphorus
    1762 mg
  • Selenium
    346 mcg
  • Zinc
    23 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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