The yogurt makes a cool, creamy counterpoint to this mildly spicy soup made with protein packed dried lentils. as a budget bonus, this recipe makes enough to have a cup or two for lunch the next day.
Ingredients For Lentil and Sweet Potato Stew Recipe
2 tablespoon Canola oil
1 Medium onion, chopped
2 Medium carrots, peeled and chopped
2 Medium celery ribs, chopped
1 Bay leaf
1 Garlic clove, minced
1.5 teaspoon Curry powder
2 cup Dried brown lentils, picked over and rinsed
0.5 inch 2 medium sweet potatoes, peeled and cut in dice
1 Package frozen cut green beans
1 can Diced tomatoes in juice
0.5 cup Chopped fresh cilantro leaves
Coarse salt and black pepper
Plain low fat yogurt, for serving
Nutrition value
260
calories per serving
4 g Fat17 g Protein36 g Carbs15 g FiberOther
Current Totals
4 g Fat
17 g Protein
36 g Carbs
15 g Fiber
MacroNutrients
Carbs
36 g
Protein
17 g
Fiber
15 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
105 mg
Iron
8 mg
Vitamin A
1532 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
214 mg
Selenium
40 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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