Ingredients For Lentil And Smoked Sausage Soup Recipe
2 tablespoon Olive oil
7 ounce Dry lentils
1 Small Onion, Chopped
0.75 cup Finely shredded green cabbage
1 Clove Garlic, Crushed
2 Vegetarian smoked sausages, diced
1 can Diced Tomatoes
2 Cubes vegetable bouillon
4 cup Water
1 Bay leaf
1 teaspoon Thyme leaves
0.5 teaspoon Cayenne pepper
Nutrition value
231
calories per serving
7 g Fat13 g Protein27 g Carbs12 g FiberOther
Current Totals
7 g Fat
13 g Protein
27 g Carbs
12 g Fiber
MacroNutrients
Carbs
27 g
Protein
13 g
Fiber
12 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
122 mg
Iron
7 mg
Vitamin A
300 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
159 mg
Selenium
31 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment