Smoked Sausage and Vegetable Soup Recipe
Recipe By Cooking Classy
Finally a meaty vegetable soup this soup is easy to make and it's jam packed with nutritious veggies. the smoked sausage adds a great flavor and makes this soup that much more hearty. serve it with some fresh crusty whole grain bread for an ideal winter dinner.
3.5
15 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Smoked Sausage and Vegetable Soup Recipe
- 0.33 tablespoon Olive oil, divided
- 2 ounce Smoked turkey kielbasa sausage quartered through the length then sliced
- 1/4 cup Chopped yellow onion
- 0.17 cup Diced carrots
- 0.17 cup Diced celery
- 1/4 cup Chopped yellow bell pepper
- 1/4 tablespoon Minced garlic
- 1 cup Low sodium chicken broth
- 0.17 can Petite diced tomatoes
- 1/4 cup 1/2 inch diced russet or red potatoes
- 0.17 tablespoon Dried italian seasoning
- As required Salt and freshly ground black pepper
- 0.17 cup Diced zucchini
- 0.33 cup Chopped spinach
- 0.33 tablespoon Minced fresh parsley
- As required Finely shredded parmesan, for serving
Nutrition
value
value
385
calories per serving
17 g Fat39 g Protein15 g Carbs7 g FiberOther
Current Totals
- Fat17g
- Protein39g
- Carbs15g
- Fiber7g
MacroNutrients
- Carbs15g
- Protein39g
- Fiber7g
Fats
- Fat17g
Vitamins & Minerals
- Calcium115mg
- Iron4mg
- Vitamin A2640mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9153mcg
- Vitamin B120mcg
- Vitamin C97mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium124mg
- Manganese< 1mg
- Phosphorus277mg
- Selenium33mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Classy