This easy to make vegetarian stuffed pepper soup is made with lentils, brown rice, peppers, tomatoes, spinach, zucchini, garlic, and spices for an amazingly flavorful and delicious soup.
Ingredients For Lentil And Brown Rice Stuffed Pepper Soup Recipe
1 tablespoon Olive oil
1 sweet onion, diced
4 cloves garlic
1 red bell pepper, cored and diced
1 green bell pepper, cored and diced
2 teaspoon Italian Seasoning
14 ounce Canned diced fire roasted tomatoes
14 ounce Canned tomato sauce
1 cup Dry lentils, rinsed
4 cup Vegetable Broth
2 cup Water
1 cup Cooked Brown Rice
4 cup Spinach
Nutrition value
1028
calories per serving
25 g Fat87 g Protein101 g Carbs26 g FiberOther
Current Totals
25 g Fat
87 g Protein
101 g Carbs
26 g Fiber
MacroNutrients
Carbs
101 g
Protein
87 g
Fiber
26 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
412 mg
Iron
18 mg
Vitamin A
12445 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
21 mg
Vitamin B6
1 mg
Vitamin B9
640 mcg
Vitamin B12
0 mcg
Vitamin C
402 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
521 mg
Manganese
9 mg
Phosphorus
777 mg
Selenium
68 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment