Rice-Stuffed Peppers Recipe

Recipe By The Spruce Eats

Rice-stuffed peppers like these are an easy, healthy, mediterranean-style side dish. Cooked rice is mixed with sauteed onions and garlic, as well as raisins and ground almonds. Stuff the delicious mixture into bell pepper halves and bake. Serve with roast chicken, beef or pork. These stuffed pepper halves make a colorful addition to any dinner table.

4.3
18 Rating -
Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Rice-Stuffed Peppers
plan
Bookmark

ingredients serve

Ingredients for Rice-Stuffed Peppers Recipe

  • 1/4 cup Cooked White Rice
  • 0.06 cup Almonds
  • 1/2 Yellow, red or green bell peppers
  • 1/4 ounce Approx. olive oil
  • 1/4 Medium onions
  • 0.38 Garlic Cloves
  • 0.13 Ripe tomato
  • 0.03 cup 4 fresh figs golden raisins
  • As required Salt And Pepper To Taste
Nutrition
value
519
calories per serving
18 g Fat16 g Protein70 g Carbs27 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    16g
  • Carbs
    70g
  • Fiber
    27g

MacroNutrients

  • Carbs
    70g
  • Protein
    16g
  • Fiber
    27g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    123mg
  • Iron
    8mg
  • Vitamin A
    1310mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    247mg
  • Manganese
    3mg
  • Phosphorus
    348mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats