Seafood is quick to prepare healthy and yummy tastes good steamed, fried, tossed, in salads or even in soup if you like prawns then you should give this recipe a try easy to prepare & all you need is very few ingredients.
250 gram Raw Prawns medium sized cleaned and de veined
1 tablespoon Lemon juice
2 garlic pods chopped finely
0.5 tablespoon Butter
1 sprig parsley finely chopped
5 Black peppercorns crushed
1 tablespoon olive oil
As required Salt
Nutrition value
166
calories per serving
8 g Fat19 g Protein4 g Carbs2 g FiberOther
Current Totals
8 g Fat
19 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
19 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
101 mg
Iron
2 mg
Vitamin A
51 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
270 mg
Vitamin B9
2348 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
207 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
