Parsley Pesto And Prawn Pizza Recipe

Name: Parsley Pesto And Prawn Pizza Recipe
Total time: 140 min
Yield: 6
Cuisine: Italian

Recipe By Taste

It's easy to give in to temptation when the pizza's this good and good for you

4.2

23 Rating -

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2hr 20minstotal

2hr 5minsPrep

15minsCook

2hr 20m.total

2hr 5m.Prep

15m.Cook

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Ingredients for Parsley Pesto And Prawn Pizza Recipe

66.67 milliliter Warm water
0.33 teaspoon Dried yeast
0.17 teaspoon Caster sugar
53.33 gram Wholemeal flour
50 gram Plain bread flour
0.17 teaspoon Dried italian herbs
0.08 teaspoon Salt
0.17 tablespoon Extra virgin olive oil
1/2 teaspoon Polenta
6.67 gram Finely Grated Parmesan
125 gram Medium green prawns, peeled
As required Baby rocket, to serve
0.33 cup Fresh continental parsley leaves
13.33 gram Pine Nuts, Toasted
0.33 Small garlic cloves, coarsely chopped
0.33 tablespoon Lemon juice
0.33 tablespoon Extra virgin olive oil

Nutrition
value

499

calories per serving

20 g Fat31 g Protein46 g Carbs4 g FiberOther

Current Totals

Fat
20g
Protein
31g
Carbs
46g
Fiber
4g

MacroNutrients

Carbs
46g
Protein
31g
Fiber
4g

Fats

Fat
20g

Vitamins & Minerals

Calcium
290mg
Iron
7mg
Vitamin A
1359mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
270mg
Vitamin B9
2464mcg
Vitamin B12
< 1mcg
Vitamin C
69mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
112mg
Manganese
2mg
Phosphorus
424mg
Selenium
46mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste