Lemony Kale Quinoa and Fig Salad Recipe

Name: Lemony Kale Quinoa And Fig Salad Recipe
Total time: 15 min
Yield: 8
Cuisine: American

Recipe By We Are Not Martha

This lemony kale, quinoa, and fig salad is tossed with prosciutto and gorgonzola is and satisfying enough to be enjoyed as a meal.

4.1

18 Rating - Rate

Non Vegdiet

15minstotal

15minsPrep

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ingredients serves

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Ingredients For Lemony Kale Quinoa and Fig Salad Recipe

6 cup Kale, ribs removed and chopped
2 tablespoon Lemon juice
3 cup Cooked quinoa
8 Fresh figs, quartered
3 ounce Gorgonzola cheese, crumbled
3 ounce Prosciutto, chopped
3 tablespoon Lemon juice
2 tablespoon Balsamic vinegar
2 tablespoon Extra virgin olive oil
2 Cloves garlic, minced
1 teaspoon Crushed red pepper

Nutrition
value

364

calories per serving

9 g Fat16 g Protein51 g Carbs15 g FiberOther

Current Totals

9 g Fat
16 g Protein
51 g Carbs
15 g Fiber

MacroNutrients

Carbs
51 g
Protein
16 g
Fiber
15 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
374 mg
Iron
7 mg
Vitamin A
569 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
300 mcg
Vitamin B12
0 mcg
Vitamin C
140 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
148 mg
Manganese
2 mg
Phosphorus
299 mg
Selenium
8 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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