Ingredients For Lemony Chicken Soup With Spinach Recipe
3 pound chicken parts, preferably thighs, skinned
3 inch large ribs celery, cut into 1 slices
4 inch large carrots, peeled and cut into 1 chunks
3 cup 1/2 thinly sliced leeks or coarsely chopped onions
1 pound 1/2 fresh spinach, trimmed, chopped, and thoroughly rinsed
10 ounce two packages frozen chopped spinach
4 cup Chicken Broth
1 tablespoon butter or oil
0.5 cup pearl barley, rinsed
2 large bay leaves
0.25 teaspoon dried thyme leaves
0.25 cup minced fresh dill
4 tablespoon freshly squeezed lemon juice
4 As required cups water, salt
Nutrition value
1121
calories per serving
59 g Fat106 g Protein40 g Carbs12 g FiberOther
Current Totals
59 g Fat
106 g Protein
40 g Carbs
12 g Fiber
MacroNutrients
Carbs
40 g
Protein
106 g
Fiber
12 g
Fats
Fat
59 g
Vitamins & Minerals
Calcium
432 mg
Iron
14 mg
Vitamin A
5227 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
28 mg
Vitamin B6
2 mg
Vitamin B9
354 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
345 mg
Manganese
3 mg
Phosphorus
1046 mg
Selenium
107 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment