Lemon Chicken Spinach and Orzo Soup Recipe

Recipe By Recipe Runner

Customize hummus by adding a few toppings to it This hummus with greek toppings is perfect for a healthy snack or appetizer and so easy to make.

3.7
24 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
40m.total
10m.Prep
Lemon Chicken Spinach and Orzo Soup
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ingredients serve

Ingredients for Lemon Chicken Spinach and Orzo Soup Recipe

  • 0.67 teaspoon Olive oil, divided
  • 0.17 pound Boneless skinless chicken breasts, cut into bite sized pieces
  • 0.17 teaspoon Dried oregano
  • 0.17 cup Diced yellow onion
  • 1/4 cup Diced carrots
  • 1/4 cup Diced celery
  • 1/2 Cloves of garlic, grated
  • 1/4 teaspoon Chopped fresh rosemary
  • 1/4 teaspoon Chopped fresh thyme
  • 0.17 Bay leaf
  • 1/25 teaspoon Red pepper flakes
  • As required Kosher salt and fresh ground black pepper to taste
  • 0.17 tablespoon Chopped fresh dill
  • 1.33 cup Low sodium chicken broth
  • 0.17 cup Uncooked orzo
  • 0.83 ounce Baby spinach
  • As required Zest and juice of a lemon
Nutrition
value
494
calories per serving
23 g Fat60 g Protein8 g Carbs7 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    60g
  • Carbs
    8g
  • Fiber
    7g

MacroNutrients

  • Carbs
    8g
  • Protein
    60g
  • Fiber
    7g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    182mg
  • Iron
    6mg
  • Vitamin A
    2007mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    122mg
  • Manganese
    2mg
  • Phosphorus
    456mg
  • Selenium
    56mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Recipe Runner