Ingredients For Lemony Brussels Sprouts Flatbread Recipe
1 Flatbread of your choice
14 ounce Part skim ricotta cheese
2 C brussels sprouts, shaved
2 tablespoon Olive oil
1 Lemon
0.25 C honey
1 teaspoon Crushed red pepper
0.5 teaspoon Garlic powder
Salt and pepper
As required Chili oil to taste
Nutrition value
430
calories per serving
29 g Fat25 g Protein18 g Carbs< 1 g FiberOther
Current Totals
29 g Fat
25 g Protein
18 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
18 g
Protein
25 g
Fiber
0 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
635 mg
Iron
1 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
127 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
440 mg
Selenium
31 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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