Lemony Brussels Sprouts Flatbread Recipe

Name: Lemony Brussels Sprouts Flatbread Recipe
Total time: 25 min
Yield: 3
Cuisine: American

Recipe By Good Food meets Good Design. - superman cooks

this delicious & satisfying vegetarian flatbread, made with sauted brussels sprouts, ricotta, & honey will have you coming back for more.

4.5

15 Rating -

Rate

Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

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Ingredients for Lemony Brussels Sprouts Flatbread Recipe

0.33 Flatbread of your choice
4.67 ounce Part skim ricotta cheese
0.67 C brussels sprouts, shaved
0.67 tablespoon Olive oil
0.33 Lemon
0.08 C honey
0.33 teaspoon Crushed red pepper
0.17 teaspoon Garlic powder
As required Salt and pepper
As required Chili oil to taste

Nutrition
value

430

calories per serving

29 g Fat25 g Protein18 g Carbs< 1 g FiberOther

Current Totals

Fat
29g
Protein
25g
Carbs
18g
Fiber
< 1g

MacroNutrients

Carbs
18g
Protein
25g
Fiber
< 1g

Fats

Fat
29g

Vitamins & Minerals

Calcium
635mg
Iron
1mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
127mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
440mg
Selenium
31mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good Food meets Good Design. - superman cooks