Lemon Brussels Sprouts And Parmesan Pasta Recipe

Recipe By Slender Kitchen

Lemon brussels sprouts and parmesan pasta comes together in less than 30 minutes and is packed with fresh brussel sprouts, lemon, and plenty of parmesan cheese,.

4.8
19 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Lemon Brussels Sprouts And Parmesan Pasta
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ingredients serve

Ingredients for Lemon Brussels Sprouts And Parmesan Pasta Recipe

  • 4 ounce High fiber pasta
  • 1/2 tablespoon Olive oil
  • 2 garlic cloves, smashed and peeled
  • 1/4 teaspoon Red pepper flakes
  • 1/4 teaspoon Pepper
  • 4 ounce Brussels sprouts, thinly sliced
  • 0.38 cup Vegetable Broth
  • 1/2 tablespoon Butter
  • 1/2 Lemon
Nutrition
value
517
calories per serving
13 g Fat40 g Protein101 g Carbs11 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    40g
  • Carbs
    101g
  • Fiber
    11g

MacroNutrients

  • Carbs
    101g
  • Protein
    40g
  • Fiber
    11g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    286mg
  • Iron
    5mg
  • Vitamin A
    434mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    112mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    119mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    141mg
  • Manganese
    4mg
  • Phosphorus
    544mg
  • Selenium
    22mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slender Kitchen