Brussels Sprouts With Walnut-Lemon Vinaigrette Recipe

Recipe By EatingWell

Here we dress steamed brussels sprouts with a delicate vinaigrette flavored with fresh lemon and nutty walnut oil.

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Vegdiet
45minstotal
45m.total
Brussels Sprouts With Walnut-Lemon Vinaigrette
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Ingredients for Brussels Sprouts With Walnut-Lemon Vinaigrette Recipe

  • 1/4 pound Brussels sprouts, trimmed and quartered
  • 1/2 tablespoon Walnut oil
  • 1/4 tablespoon Minced Shallot
  • 0.06 teaspoon Freshly Grated Lemon Zest
  • 1/4 tablespoon Lemon juice
  • 1/4 teaspoon Whole grain or dijon mustard
  • 0.06 teaspoon Salt
Nutrition
value
100
calories per serving
5 g Fat6 g Protein7 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    6g
  • Carbs
    7g
  • Fiber
    5g

MacroNutrients

  • Carbs
    7g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    2mg
  • Vitamin A
    437mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    103mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    104mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    142mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell