Lemon Parmesan Shaved Brussels Sprouts Recipe

Recipe By Slurrp

Lemon Parmesan Shaved Brussels Sprouts is a delicious and healthy side dish that is packed with flavor. The Brussels sprouts are thinly sliced and sautéed with garlic, lemon juice, and Parmesan cheese, creating a bright and tangy dish. This recipe is quick and easy to make, and it's a great way to enjoy Brussels sprouts in a new and exciting way.

4.7
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Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Lemon Parmesan Shaved Brussels Sprouts
plan
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ingredients serve

Ingredients for Lemon Parmesan Shaved Brussels Sprouts Recipe

  • 1/4 pound Brussels Sprouts
  • 1/2 tablespoon Olive Oil
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 Juice Lemon
  • 0.06 cup Grated Parmesan Cheese
  • As required Salt And Pepper To Taste

Directions: Lemon Parmesan Shaved Brussels Sprouts Recipe

Cooking Directions

  • STEP 1.Trim the ends of the Brussels sprouts and remove any outer leaves that are damaged or discolored.
  • STEP 2.Using a sharp knife or a mandoline, thinly slice the Brussels sprouts.
  • STEP 3.Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
  • STEP 4.Add the sliced Brussels sprouts to the skillet and cook for 5-7 minutes, stirring occasionally, until they are tender and slightly caramelized.
  • STEP 5.Drizzle lemon juice over the Brussels sprouts and toss to combine. Cook for an additional 1-2 minutes.
  • STEP 6.Remove from heat and sprinkle Parmesan cheese over the Brussels sprouts. Toss to coat evenly.
  • STEP 7.Season with salt and pepper to taste.
  • STEP 8.Serve the Lemon Parmesan Shaved Brussels Sprouts as a side dish or as a light and healthy main course.

Cooking Tips

  • Make sure to slice the Brussels sprouts thinly for a tender texture.
  • You can adjust the amount of lemon juice and Parmesan cheese according to your taste preference.
  • For added flavor, you can also sprinkle some red pepper flakes or dried herbs like thyme or oregano.

Storage and Serving

  • Leftover Lemon Parmesan Shaved Brussels Sprouts can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a skillet over medium heat until warmed through.
  • Serve as a side dish with roasted chicken, grilled fish, or as a topping for salads.
Nutrition
value
161
calories per serving
7 g Fat10 g Protein14 g Carbs8 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    10g
  • Carbs
    14g
  • Fiber
    8g

MacroNutrients

  • Carbs
    14g
  • Protein
    10g
  • Fiber
    8g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    155mg
  • Iron
    3mg
  • Vitamin A
    574mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    135mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    142mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    3mg
  • Phosphorus
    242mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp