Lemon Scallops Recipe

Recipe By Better Homes and Gardens

When you ensure your skillet is at the right heat, you'll never suffer eating rubbery scallops again (at least not any that you've cooked yourself) Instead, enjoy a crisp sear on the outside and tender, juicy insides using this scallop recipe.

4.1
29 Rating - Rate
Non Vegdiet
3hr 5minstotal
15minsPrep
2hr 50minsCook

ingredients serves

4
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Ingredients For Lemon Scallops Recipe

Nutrition
value
111
calories per serving
7 g Fat2 g Protein4 g Carbs1 g FiberOther

Current Totals

  • 7 g Fat
  • 2 g Protein
  • 4 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    2 g
  • Fiber
    1 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    18 mg
  • Iron
    0 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    4 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    12 mg
  • Manganese
    1 mg
  • Phosphorus
    21 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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