Lemon And Parmesan Kale Salad Recipe

Recipe By Honest Cooking

This salad is the perfect side dish for a barbecue because of the fresh and refreshing ingredients. Make this and it will be your new favorite.

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ingredients serves

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Ingredients For Lemon And Parmesan Kale Salad Recipe

Nutrition
value
304
calories per serving
23 g Fat11 g Protein13 g Carbs2 g FiberOther

Current Totals

  • 23 g Fat
  • 11 g Protein
  • 13 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    11 g
  • Fiber
    2 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    254 mg
  • Iron
    2 mg
  • Vitamin A
    321 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    98 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    75 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    54 mg
  • Manganese
    0 mg
  • Phosphorus
    226 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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