Ingredients For Lemon And Parmesan Kale Salad Recipe
2 bunch Kale, chopped and ribs removed
1 cup Plus a few pinches parmesan cheese
1 cup Croutons
3 Juice fromlemons
0.5 cup Chopped walnuts
0.5 cup Olive oil
Nutrition value
304
calories per serving
23 g Fat11 g Protein13 g Carbs2 g FiberOther
Current Totals
23 g Fat
11 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
11 g
Fiber
2 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
254 mg
Iron
2 mg
Vitamin A
321 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
226 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
