Ingredients For One Pan Lemon Garlic Butter Chicken Thighs and Asparagus Recipe
6 Boneless skinless chicken thighs
1 pound Asparagus ends trimmed
As required Salt and fresh ground pepper to taste
3 tablespoon Butter
4 Cloves garlic minced
1 teaspoon Sweet or smoked paprika
0.5 teaspoon Onion powder
0.5 teaspoon Dried thyme
0.5 teaspoon Dried basil
3 tablespoon Fresh lemon juice 1 lemon
1 tablespoon Honey if on keto or eating low carb, use a sweetener and adjust to taste
Chopped fresh parsley for garnish
Lemon slices for garnish
Nutrition value
53
calories per serving
< 1 g Fat4 g Protein9 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
9 g Carbs
5 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
106 mg
Iron
6 mg
Vitamin A
79 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
2 mg
Phosphorus
99 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment