Ingredients For Lemon And Dill Fish Patties With Tartare Sauce Recipe
750 gram White fish fillets, bones and skin removed, roughly chopped
2 cup Fresh white breadcrumbs
3 Green Onions, Thinly Sliced
1 Lemon, rind finely grated, juiced
0.33000000000000007 cup Dill sprigs, finely chopped
1 Egg, Lightly Beaten
Olive Oil Cooking Spray
Salad leaves, to serve
Lemon wedges, to serve
1 cup 97% fat-free mayonnaise
2 Gherkins, finely chopped
1 tablespoon Capers, finely chopped
Nutrition value
563
calories per serving
9 g Fat21 g Protein100 g Carbs9 g FiberOther
Current Totals
9 g Fat
21 g Protein
100 g Carbs
9 g Fiber
MacroNutrients
Carbs
100 g
Protein
21 g
Fiber
9 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
508 mg
Iron
8 mg
Vitamin A
4 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
321 mg
Selenium
33 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment