Current Totals
Fat
5g
Protein
14g
Carbs
136g
Fiber
3g
MacroNutrients
Carbs
136g
Protein
14g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
42mg
Iron
21mg
Vitamin A
130mcg
Vitamin B1
3mg
Vitamin B2
4mg
Vitamin B3
7mg
Vitamin B6
1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
189mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment