Low-Fat Potato Dill & Fish Patties Recipe

Name: Low-fat Potato Dill & Fish Patties Recipe
Total time: 85 min
Yield: 6
Cuisine: American

Recipe By Taste

Here's a healthy twist on a tried-and-tested family favourite. These easy, crisp and golden fish cakes make a yummy meal.

4.5

22 Rating -

Rate

1hr 25minstotal

30minsPrep

55minsCook

1hr 25m.total

30m.Prep

55m.Cook

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Ingredients for Low-Fat Potato Dill & Fish Patties Recipe

0.17 kilogram Sebago potatoes, peeled, coarsely chopped
83.33 gram Firm White Fish Fillets
0.67 Green shallots, ends trimmed, thinly sliced
0.33 Egg whites
1/25 cup Chopped Fresh Dill
0.33 tablespoon Finely grated lemon rind
22.50 gram Kellogg's corn flake crumbs
As required Olive Oil Spray
0.67 Lebanese cucumbers
8.33 gram Baby rocket leaves
As required Extra light sour cream, to serve
As required Dill and tomato salsa
0.33 Ripe tomatoes, finely chopped
0.08 Red onion, halved, finely chopped

Nutrition
value

260

calories per serving

4 g Fat9 g Protein49 g Carbs8 g FiberOther

Current Totals

Fat
4g
Protein
9g
Carbs
49g
Fiber
8g

MacroNutrients

Carbs
49g
Protein
9g
Fiber
8g

Fats

Fat
4g

Vitamins & Minerals

Calcium
176mg
Iron
6mg
Vitamin A
553mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
69mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
99mg
Manganese
< 1mg
Phosphorus
165mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste