Fish And Chips With Tartare Sauce Recipe

Name: Fish And Chips With Tartare Sauce Recipe
Total time: 68 min
Yield: 4
Cuisine: British

Recipe By Taste

This lighter take on fish and chips with satisfy even the fussiest of eaters.

4.1

23 Rating -

Rate

1hr 8minstotal

30minsPrep

38minsCook

1hr 8m.total

30m.Prep

38m.Cook

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Ingredients for Fish And Chips With Tartare Sauce Recipe

200 gram Chat potatoes, cut into small wedges
As required Olive Oil Cooking Spray
12.50 gram Reduced fat spread, melted
1/2 teaspoon Finely grated lemon rind
1/2 tablespoon Finely chopped fresh flat leaf parsley leaves
2 Flathead fillets
0.13 cup Light whole egg mayonnaise
1/2 teaspoon Finely chopped pitted kalamata olives
1/2 teaspoon Drained capers, finely chopped
0.06 Red capsicum, finely chopped

Nutrition
value

175

calories per serving

4 g Fat6 g Protein27 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
6g
Carbs
27g
Fiber
4g

MacroNutrients

Carbs
27g
Protein
6g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
57mg
Iron
2mg
Vitamin A
280mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
68mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
119mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste