Current Totals
Fat
12g
Protein
22g
Carbs
61g
Fiber
12g
MacroNutrients
Carbs
61g
Protein
22g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
442mg
Iron
5mg
Vitamin A
2827mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
101mg
Manganese
1mg
Phosphorus
374mg
Selenium
32mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment