2 pound 4 large chicken breasts boneless and skinless
1 Large lemon zested
4 tablespoon Lemon juice from 1 large lemon
1 teaspoon Salt
As required Ground black pepper to taste
0.75 cup Almond flour any flour works
3 tablespoon Olive oil extra virgin
0.75 cup Chicken stock low sodium
2 Large garlic cloves minced or grated
3 tablespoon Butter unsalted
Parsley, basil, lemon wedges for garnish
Nutrition value
394
calories per serving
32 g Fat26 g Protein2 g Carbs3 g FiberOther
Current Totals
32 g Fat
26 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
26 g
Fiber
3 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
66 mg
Iron
2 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
305 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
