STEP 1.Aloo aur chawal ko bowl me nikal le aur hatho se achchi tarah se masl le
STEP 2.Usme bataye gaye sare masale dalkar achchi tarah se mix kar le
STEP 3.Aur chawal k misran ko hath me le kar gole banakar dabakar chapta kar le aur tikki ka aakar de
STEP 4.Cutlet aadhi dube utna tel dalkar shallow fry kar le aur sunhara hone tak tale
STEP 5.Tomato sauce k sath parose
Nutrition value
627
calories per serving
4 g Fat14 g Protein133 g Carbs7 g FiberOther
Current Totals
4 g Fat
14 g Protein
133 g Carbs
7 g Fiber
MacroNutrients
Carbs
133 g
Protein
14 g
Fiber
7 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
58 mg
Iron
9 mg
Vitamin A
799 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
134 mg
Manganese
2 mg
Phosphorus
301 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment