Lebanese Crushed Lentil Soup Recipe

Recipe By FeelGoodFoodie

Learn how to make this authentic healthy lebanese crushed lentil soup in 30 minutes Made with simple pantry ingredients, it's vegan, hearty and so filling

4.4
29 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

Recipe Video

Step by step video of how to make Lebanese Crushed Lentil Soup

ingredients serves

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Ingredients For Lebanese Crushed Lentil Soup Recipe

Nutrition
value
247
calories per serving
3 g Fat14 g Protein39 g Carbs11 g FiberOther

Current Totals

  • 3 g Fat
  • 14 g Protein
  • 39 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    14 g
  • Fiber
    11 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    66 mg
  • Iron
    6 mg
  • Vitamin A
    532 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    79 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    78 mg
  • Manganese
    1 mg
  • Phosphorus
    171 mg
  • Selenium
    30 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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