Learn how to make this authentic healthy lebanese crushed lentil soup in 30 minutes Made with simple pantry ingredients, it's vegan, hearty and so filling
Ingredients For Lebanese Crushed Lentil Soup Recipe
1 tablespoon Olive oil
1 Onion Chopped
1.5 cup Dry Red Lentils
0.5 cup Short Grain White Rice
1 Large carrot roughly chopped
1.5 teaspoon Ground Cumin
As required Salt and pepper
1 Juice of lemon
Chopped Green Onions For Garnish
Nutrition value
247
calories per serving
3 g Fat14 g Protein39 g Carbs11 g FiberOther
Current Totals
3 g Fat
14 g Protein
39 g Carbs
11 g Fiber
MacroNutrients
Carbs
39 g
Protein
14 g
Fiber
11 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
66 mg
Iron
6 mg
Vitamin A
532 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
171 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
