Ingredients For Layered Mixed Berry Green Power Smoothie Recipe
Berry layer
1 Medium banana cut into chunks and frozen
1 cup Raspberries
1 cup Blueberries
0.5 An avocado
1 tablespoon Vanilla protein powder
1 cup Milk
Green layer
1 Medium banana cut into chunks and frozen
1 cup Diced mango
1 Medium kiwi peeled and diced
2 cup Loosely packed spinach
0.5 An avocado
1 tablespoon Vanilla protein powder
1 cup Milk
Nutrition value
274
calories per serving
8 g Fat7 g Protein42 g Carbs8 g FiberOther
Current Totals
8 g Fat
7 g Protein
42 g Carbs
8 g Fiber
MacroNutrients
Carbs
42 g
Protein
7 g
Fiber
8 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
209 mg
Iron
3 mg
Vitamin A
2031 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
152 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
1 mg
Phosphorus
150 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment