Current Totals
Fat
90g
Protein
32g
Carbs
43g
Fiber
26g
MacroNutrients
Carbs
43g
Protein
32g
Fiber
26g
Fats
Vitamins & Minerals
Calcium
394mg
Iron
8mg
Vitamin A
90mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
39mg
Copper
2mcg
Magnesium
544mg
Manganese
4mg
Phosphorus
746mg
Selenium
6mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment