Lauki yakhni Recipe

Recipe By Slurrp

Lauki Yakhni is a traditional Indian dish made with bottle gourd cooked in a flavorful yogurt-based gravy. The dish is light, creamy, and packed with the goodness of vegetables. The bottle gourd is cooked until tender and then simmered in a spiced yogurt sauce, giving it a rich and tangy flavor. Lauki Yakhni is a perfect accompaniment to rice or roti and is a healthy and delicious way to incorporate vegetables into your diet.

4.3
28 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

Ingredients For Lauki yakhni Recipe

Directions : Lauki yakhni Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
97
calories per serving
2 g Fat3 g Protein17 g Carbs6 g FiberOther

Current Totals

  • 2 g Fat
  • 3 g Protein
  • 17 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    3 g
  • Fiber
    6 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    177 mg
  • Iron
    2 mg
  • Vitamin A
    101 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    67 mg
  • Manganese
    6 mg
  • Phosphorus
    49 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.