Al Yakhni Recipe

Recipe By Slurrp

Al Yakhni is a Kashmiri dish made with bottle gourd (lauki) cooked in a yogurt-based gravy. It is a light and flavorful vegetarian dish that is often served with rice or roti. The bottle gourd is cooked until tender in a spiced yogurt gravy, which gives it a creamy texture and tangy taste. It is a comforting and nutritious dish that is perfect for a wholesome meal.

4.8
23 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Al Yakhni
plan
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ingredients serve

Ingredients for Al Yakhni Recipe

  • 1/4 Bottle Gourd
  • 1/4 cup Yogurt
  • 0.13 teaspoon Cumin Seeds
  • pinch A Pinch Of Asafoetida
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Al Yakhni Recipe

Cooking Directions

  • STEP 1.Peel and cut the bottle gourd into cubes.
  • STEP 2.In a pan, heat oil and add cumin seeds and asafoetida.
  • STEP 3.Add the bottle gourd cubes and sauté for a few minutes.
  • STEP 4.In a bowl, whisk yogurt with water and spices.
  • STEP 5.Add the yogurt mixture to the pan and cook on low heat until the bottle gourd is tender.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to cook the bottle gourd until it is soft and tender.
  • You can add a pinch of garam masala for extra flavor.
  • Adjust the spices according to your taste preference.

Storage and Serving

  • Al Yakhni can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave before serving.
  • Serve with steamed rice or roti for a complete meal.
Nutrition
value
85
calories per serving
2 g Fat3 g Protein14 g Carbs8 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    14g
  • Fiber
    8g

MacroNutrients

  • Carbs
    14g
  • Protein
    3g
  • Fiber
    8g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    171mg
  • Iron
    2mg
  • Vitamin A
    152mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    5mg
  • Phosphorus
    99mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp