Al yakhni Recipe
Recipe By Better Butter
Al yakhni is a kashmiri dish which does not use onion garlic. The main ingredients in this dish are bottle gourd and yogurt. Deep fried bottle gourd or al is cooked in yogurt based sauce or yakhni.
3.9
17 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Al yakhni Recipe
- 100 gram Bottle gourd
- 0.38 cup Yogurt
- 0.38 teaspoon Dry ginger
- 1/4 teaspoon fennel powder
- 1/4 teaspoon chilli powder
- 0.13 teaspoon Garam Masala
- 0.13 teaspoon turmeric powder
- 0.06 teaspoon Asafoetida
- 1/4 teaspoon cumin seeds
- 1/2 teaspoon oil + for deep frying bottle gourd
- 1 Cloves
- 1/2 Black cardamom
- 1/4 tablespoon Dried fenugreek leaves
- As required Salt
- 0.38 cup Water
Nutrition
value
value
133
calories per serving
3 g Fat5 g Protein21 g Carbs6 g FiberOther
Current Totals
- Fat3g
- Protein5g
- Carbs21g
- Fiber6g
MacroNutrients
- Carbs21g
- Protein5g
- Fiber6g
Fats
- Fat3g
Vitamins & Minerals
- Calcium208mg
- Iron3mg
- Vitamin A372mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium116mg
- Manganese6mg
- Phosphorus105mg
- Selenium19mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter