Lauki Methi Dry Sabzi Recipe

Name: Lauki Methi Dry Sabzi Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Slurrp

Lauki Methi Dry Sabzi is a simple and healthy Indian dish made with bottle gourd and fenugreek leaves. It is a dry vegetable preparation that is packed with flavors and nutrients. The combination of bottle gourd and fenugreek leaves gives this dish a unique taste and aroma. It can be served as a side dish with roti or rice.

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Ingredients For Lauki Methi Dry Sabzi Recipe

1 Medium Sized Bottle Gourd, Peeled And Chopped
1 cup Fenugreek Leaves
1 teaspoon Cumin Seeds
0.25 teaspoon Asafoetida
0.5 teaspoon Turmeric Powder
0.5 teaspoon Red Chili Powder
As required Salt To Taste
2 tablespoon Oil
as required Coriander Leaves For Garnishing

Directions : Lauki Methi Dry Sabzi Recipe

Cooking Directions

STEP 1.Peel and chop the bottle gourd into small pieces.
STEP 2.Heat oil in a pan and add cumin seeds, asafoetida, and fenugreek leaves.
STEP 3.Add the chopped bottle gourd, turmeric powder, red chili powder, and salt. Cook until the bottle gourd is tender.
STEP 4.Garnish with coriander leaves and serve hot with roti or rice.

Cooking Tips

You can add other vegetables like potatoes or peas to make it more nutritious.
Adjust the spices according to your taste preference.
Make sure to cook the bottle gourd until it is soft and tender.

Storage and Serving

Store the leftover sabzi in an airtight container in the refrigerator.
Reheat before serving.
Serve hot with roti or rice.

Nutrition
value

calories per serving

< 1 g Fat4 g Protein5 g Carbs7 g FiberOther

Current Totals

< 1 g Fat
4 g Protein
5 g Carbs
7 g Fiber

MacroNutrients

Carbs
5 g
Protein
4 g
Fiber
7 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
260 mg
Iron
6 mg
Vitamin A
7770 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
105 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.