Methi lauki/kaddu Recipe

Name: Methi Lauki/kaddu Recipe
Total time: 50 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

One of my family favorite veg-dish which is healthy, nutritious simple and easy to make lauki cooked in rich and creamy sauce. This recipe is inspired by foodie alka bhavna's methi chicken.

3.8

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Vegdiet

50minstotal

30minsPrep

20minsCook

50m.total

30m.Prep

20m.Cook

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Ingredients for Methi lauki/kaddu Recipe

1/2 cup Lauki/kaddu [bottle gourd] chopped
0.13 cup Chana dal
1/4 cup curd
1/4 tablespoon Ginger garlic paste
2-2.50 Green chillies
0.13 teaspoon turmeric powder
3/4 teaspoon Oil
1 Cloves
0.13 teaspoon cumin seeds
piece A cinnamon
As required Salt
0.06 cup Milk
1/4 tablespoon Roasted besan
1/4 teaspoon Kasoori methi
As required capsicum handful chopped

Nutrition
value

204

calories per serving

7 g Fat9 g Protein25 g Carbs9 g FiberOther

Current Totals

Fat
7g
Protein
9g
Carbs
25g
Fiber
9g

MacroNutrients

Carbs
25g
Protein
9g
Fiber
9g

Fats

Fat
7g

Vitamins & Minerals

Calcium
134mg
Iron
3mg
Vitamin A
181mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
5mg
Phosphorus
167mg
Selenium
23mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter