Ingredients For Lauki ke kofte (bottle gourd kofte) Recipe
For the koftes
1.5 cup Grated bottle gourd
1 Chopped Onion
1 teaspoon Chopped ginger
1 tablespoon Chopped green chillies
0.25 teaspoon Red chilly powder th
0.25 cup besan th
2 tablespoon Rice flour
Salt
Refined oil
For the Gravy
1 Chopped Onion
2 Chopped Tomatoes
1 teaspoon ginger Garlic Paste
0.5 teaspoon turmeric powder
0.5 teaspoon chilly powder
0.5 teaspoon Kashmiri chilly powder
0.5 teaspoon jeera Powder
0.5 teaspoon Garam masala powder
3 tablespoon curd
Salt
Refined oil
coriander leaves handful
Nutrition value
78
calories per serving
1 g Fat4 g Protein12 g Carbs6 g FiberOther
Current Totals
1 g Fat
4 g Protein
12 g Carbs
6 g Fiber
MacroNutrients
Carbs
12 g
Protein
4 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
42 mg
Iron
3 mg
Vitamin A
818 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
75 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment